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Anxiety in recent times seems almost inevitable; anyone can face this situation at any point in time. Though the condition is treatable, if not diagnosed on time this condition can turn into long term stress and can further cause panic attacks. Along with medications and therapies, it is really important to use some natural remedies and herbal supplements that can help overcome anxiety instantly and sometimes even permanently.
There are various herbal supplements that can help to calm down the effect of the stress-generating hormone. Natural remedies help to address the root cause of the problem rather than treating the symptoms only. Moreover, unlike anti-depressant medications, these natural remedies and herbal supplements have no side-effects.
Herbal Remedies for Anxiety
Here are some of natural remedies that can prove to be an excellent anxiety reliever without leaving any side-effect.
1. Kava
Kava is one of the prominent anxiety remedies that are available in a varied range of products. It helps in promoting relaxation and lowering down the levels of stress and anxiety.
It is available in the form of a pill, and one pill in a day can help to ease out the mind and also helps in enhancing the cognitive ability.
2. Valerian root
Valerian root helps in relaxing the mind, and is used as a sleeping aid especially for those dealing with insomnia caused by stress and anxiety. It helps in bringing down the anxiety level by and creates an environment to ease down the stress. Like Kava,
Valerian root also comes in the form of a pill, as it is really difficult to consume the same in the raw form. Having one Valerian pill in a day can help people to deal with stress and anxiety with much ease
3. Rhodiola
Also known as golden root or roseroot, it is a bright yellow coloured plant with a shade of green in it. It is the form of traditional medicine that people have been using to cure anxiety for a very long time. Being a herbal medicine, it doesn’t have any side effect and has a direct impact on bringing down the stress and anxiety level.
Rhodiola is available in the form of powder, capsules or as a liquid extract. The dosage depends on the purity of Rhodiola. However taking one pill or one spoon of powdered Rhodiola in a day is enough to bring down the anxiety level.
4. Ashwagandha
Not only does it help in treating anxiety but also helps to prevent ageing, and to regain lost energy. This herb has been used as a core ingredient in most of the ayurvedic medicines and has proven health benefits. It helps in balancing and protecting the body from many other diseases by building immunity. It has been observed that people taking Ashwagandha are good at dealing with anxiety and stress in a much better way as compared to people taking medications and therapies.
For best results, try to have 3 to 6 grams of powdered ashwagandha daily with Luke warm water.
5. Passionflower
This flower is not only beautiful from outside but has some amazing qualities as well. It has a calming effect on those who usually feel restless and anxious. It is best when taken before going to bed as it can lead to sleepiness. After a long day at the office, passion flower can have a really positive effect on a person’s mind. There are also a few studies which show that passion flower has a property of curing stomach problems.
Having one capsule every day for 2 to 8 weeks can give the best results, one can also try the 40 drops of liquid extract daily for a month for best results.
6. Lavender
It is a known fact that aromatherapy can help to calm down anxiety level and also helps to lower down the pace of a racing heartbeat. Lavender essential oils is known to be the best ingredient for aromatherapy. It promotes relaxation and gives a soothing effect on people suffering from anxiety. It helps to cheer up the mood and encourage the person to have a good sleep.
You can also place a pot of lavender in a bedroom for its calming effect and positivity to curb down the effect of anxiety.
7. Lemon Balm
Usually found in the form of capsules, it can be taken as a supplement or along with herbal tea. This natural herb helps in lowering down the symptoms of anxiety and aids in relaxing the mind. It also helps in curing digestive problems and headaches. Various studies have been conducted and the results have shown that lemon balm not only helps in relieving anxiety issues but also helps in elevating mood and reducing stress levels.
8. Chamomile
Try having chamomile tea before going to bed and it will help you to have a relaxing sleep at night. If you are not fond of having tea, you can also take chamomile pills which can gently lower down the anxiety level. It also eases down digestive issues and helps in dealing with insomnia.
Apart from trying these natural herbal remedies, people dealing with anxiety must take care of their diet. A well-balanced diet and nutrition are a must for a person dealing with anxiety issues.
However, there are several other ways to deal with anxiety and stress:
- Acupuncture: Acupuncture helps in dealing with stress and anxiety, by pressing the points in the body that help to balance hormonal level. However, it must be done under the supervision of professionals.
- Oils: Using essential oils also help to relieve stress as their aroma can reach the brain directly, providing it ease and relaxation.
- Meditation: There is nothing better than meditation at the time of anxiety; it helps to calm down the mind as well as the inner soul.
- Talking therapy: People feel anxious and stressed only when they fail to vent out the feelings they have in their mind. That is why it is really important to talk to someone the moment you start feeling stressed. Talking helps in dealing with the issues interrupting the mind and makes a person calmer.
- Exercise: Exercising is yet another way to deal with anxiety. Working out helps in burning out all the inhibitions and anxieties that one may have. It helps in diverting the mind and channelizes the energy in the right direction.
Symptoms of anxiety can range from something minimal to something drastic, and vary differently for different individuals. Apart from tension and unusual thoughts, it can also lead to certain physical changes such as increased heart rate and fluctuation in blood pressure. The need for following a healthier lifestyle and using natural remedies including herbal supplements has become the need of the hour to cope with stress.
Various reasons leading to anxiety
- Traumatic life experience
- Stress
- Excessive alcohol
- Thyroid issues
- Dysfunctional issues
- Excessive caffeine and sugar intake
- Hormonal imbalance
- Family history of stress
Physical and psychological symptoms
- Increased heart rate
- Panic attacks
- Muscle discomfort
- Insomnia
- Digestive issues
- Irritability
- Difficulty in concentration
- Restlessness
- Failing to socialize
- Becoming anxious
- Reacting in an adverse way
Researches have shown that females are more prone to anxiety as compared to males.
Anxiety may be a small word, but people who are dealing with it know how this can create havoc in their smooth running life. It can have an effect on day to day living and can also leave a lasting impact on your relationships. This is the reason why it is really important to address anxiety and deal with it at the earliest.
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