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18 Health Benefits of Chamomile Tea Including Insomnia Treatment

Chamomile Tea

What is Chamomile Tea?

Chamomile is a white colored flower. It is an aesthetic pleasure to the eyes. This flower also serves the purpose of being a herb. When the leaves and petals of chamomile flower are boiled in water, it makes chamomile tea. Chamomile tea has a lot of health benefits. It is rich in various vital nutrients that are essential for your body. In this article, we will read into the details of the health benefits of Chamomile Tea and also the nutrients present in it.

This tea has many non-medicinal advantages also. Chamomile oil is a vital Ayurvedic Remedy for a soft and smooth skin. It repairs the dry skin and provides it a healthy glow. It also treats skin problems like eczema and cures the skin off all the blemishes and spots.

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Nutritional Content of Chamomile Tea:

Chamomile Tea has various health benefits. These health benefits can be attributed to the nutrients that are present in the tea. This tea contains trace amounts of sodium, potassium, Vitamin A, Calcium, Iron and Magnesium. It also contains sedative effects. This tea contains anti-inflammatory effect that can heal various pains in your body. Lets look at all the benefits these nutrients can impart to your body.

 

 

Health Benefits of Chamomile Tea:

 

1. Treats Insomnia:

Insomnia is a condition in which a person does not get enough sleep. Their natural sleep patterns include very less or nearly no hours of sleep at all. Such people need external aid to induce sleep. Chamomile tea has a natural sedative effect. Chamomile tea has a soothing and tranquilizing effect, which induces sleep. Regular consumption of chamomile tea can help you sleep well and solve your sleep-related issues.

 

2. Chamomile Tea for your Digestive System:

This tea helps treating problems like Irritable Bowel System that may be responsible for Constipation. It helps in regulating a healthy digestive system. It helps in reducing cramping in the inner lining of the stomach that reduces the chances unnecessary of bloating and gas. Drinking chamomile tea regularly can help prevent digestive problems in the long run.

 

3. Stomach Cramps:

Chamomile tea has anti-inflammatory effects. This relieves you off the pain and cramps of your stomach. It can also benefit to relieve you off your menstrual cramps. Regular consumption of this tea increases the glycine levels in the body, which helps in reducing the intensity of muscle spasms.

 

4. Cardiovascular Benefits of Chamomile Tea:

This tea is rich in antioxidants that reduces the oxidative stress in your body. It thus keeps your heart strong and pumping well. Chamomile tea contains flavonoids which have been proven to help reduce risks of coronary artery diseases and heart attacks.

 

5. Chamomile Tea for anxiety:

Anxiety is a feeling of extreme panic irrespective of the gravity of the situation. Chamomile tea has a soothing and calming effect. This tea thus helps deal with instances of anxiety. Regular consumption of chamomile tea will slowly heal you off your anxiety problems.

 

6. Clear Skin:

Being loaded with essential antioxidants, this tea fights the free radicals that attack your skin and damage it. It kills the bacteria which could lead to formation of pimples and acne on your skin. It can be used to moisturize the skin and maintain the correct amount of oil balance to strike a perfect balance to get you a radiating skin.

 

7. Treats Wounds and Scars:

Applying some chamomile tea over your wounds and scars can act as an anti septic and prevents any infection from developing on them. It kills the microbes and helps heal the wounds faster. Try applying some tea over a skin burn and notice visible effects on your skin.

 

8. Reduces the risk of Breast Cancer and Thyroid:

Chamomile tea contains flavonoids such as apingen, which are extremely potent anti-cancer compounds. Research has shown that people who drink chamomile tea on a daily basis are at a lesser risk of developing cancer. It especially combats tumors potentially developing and attacking the breast. In this way it prevents Breast Cancer. It also helps in regulating the hormones secreted from thyroid glands and prevents hypothyroidism.

 

9. Chamomile Oil Boosts Immunity:

Chamomile Tea is your go-to solution for treating regular cough and cold. It kills the viral actions and helps in boosting immunity. Chamomile tea is packed with antioxidants and other flavonoids, which have a huge host of positive effects on the human body. This tea also treats skin problems like psoriasis. It can be used in hot water baths for skin benefits and also for its soothing effect.

 

10. Chamomile Tea soothes Pain from Ulcer:

Chamomile tea soothes ulcers. Stomach Ulcers or Gastric Ulcers as they may be interchangeably called are painful sores that develop in the stomach lining. Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.

Chamomile tea soothes the effects of ulcer in your body. This thus relieves your pain and acts as a home remedy for acidity. If you have gone through an operation following a stomach stone formation, then having chamomile tea can prevent the reformation of stones.

 

11. Helps treat Migraine Pains:

We have already looked at how antioxidants and anti inflammatory properties of chamomile have benefits in easing off body pains in different places like joints. The same works for your migraine pain. The calming effect of this tea also helps your head to calm off and treat migraine attacks.

 

12. Skin bleaching:

This tea lightens the hair on your skin thus acting as a natural bleaching agent. What more could you ask for? A fair, light skin without any harmful chemical actions on your skin.

 

13. Prevents Skin Aging:

This tea prevents skin from radical damage. It makes the skin tighter and prevents development of fine lines. You need not spend a bomb at various skin treatments now. Just use chamomile tea and enjoy a youthful glow on your skin.

 

14. It acts as a Natural Facial Scrub:

Add chamomile tea to milk powder and rub on your face. The particles penetrate your skin layers and cleanses the skin off all the impurities from deep within. It thus is a natural facial scrub and cleanser.

 

15. Treats Dark Circles:

You can freeze the tea into cubes, or just apply the tea bag under your eyes. Your sunken eyes and dark circles will be driven off for a ride to never turn back to your skin. Your eyes will look more fresh and less tired with this amazing tea.

 

16. Enhances Hair Colour:

Adding this tea to henna provides it with a natural highlight and streaking color. You can use this method if you want a blond-brown shade of hair color. All that beauty minus any harm caused by chemicals can only be available with this tea.

 

17. Glucose Levels:

This tea regulates the blood sugar levels and controls diabetes. You can consume this tea after consulting your physician for the required dosage of chamomile tea.

 

18. Weight Loss

Chamomile tea has an all- round effect. The tea is used to reduce bloating in your stomach, it is also used to induce sleep. This tea reduces anxiety and cures problems of insomnia. It also takes care of your belly fat and is known for weight loss.

 

Chamomile Tea is easily available in the market. Look up the section of herbs in your departmental store. Making a tea is also very easy. You only have to boil this in water until you see the water get the color of the tea. You could add some drops of lemon to add flavor to the tea. Make sure you try this multi purpose tea and gain the best of it.

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Shabnam Vandeliwala

Venturing into writing is my second most admired hobby after litigating in courts. An advocate by profession, writing gives me immense sense of satisfaction especially in the time that I'm free from other work.

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