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15 Amazing Home Remedies for Acidity

Acidity is a common health condition that affects many people. During acidity, the gastric glands of your body produce large amounts of acid. The stomach acid flows back up into your food pipe. As a result, you feel heartburn around your lower chest. Poor lifestyle choices and unhealthy eating habits result in acidity. Indians suffer a lot from acidity as they consume oily and spicy foods every day. Some people are more prone to acidity than others such as those who are obese and alcoholic. People who consume spicy and non-vegetarian food are also prone to acidity. There are some amazing home remedies for acidity that can help you when you suffer from heartburn.

Home Remedies for Acidity

Many people think that heartburn is related to the heart, but actually, it is a gastrointestinal disorder. If you consume a lot of oily and spicy foods, you will experience heartburn. The common symptoms are a burning sensation around the chest and throat, severe coughing, change in taste, and hoarseness in the voice. You can follow home remedies for acidity if you experience these symptoms. Let’s take a look at the home remedies that can cure acidity and make you feel better:

1. Follow a low-carbohydrate diet

If you are suffering frequently from acidity, you can opt for a low-carbohydrate diet. According to scientists, undigested carbohydrates can result in bacterial overgrowth and increased pressure within the abdomen. This can be one of the causes of acidity. If there are many undigested carbohydrates in your digestive system, it can result in bloating. Therefore, studies say that a low-carbohydrate diet can improve symptoms of acid reflux. Start following a low-carbohydrate diet to get relief from acidity.

2. Do not overeat

One of the common home remedies for acidity is to avoid overeating. Most symptoms of acidity occur after a meal. You must have also noticed that larger meals worsen the symptoms of acidity. There is a muscle at the place where your esophagus opens in your stomach. This ring-like muscle acts as a valve and prevents the stomach acid from flowing backward into your esophagus. Acid reflux can occur when the muscle experiences a lot of pressure. Therefore, if you want to minimize the symptoms of acidity, you should avoid eating heavy meals. Restrain from overeating. Have smaller meals in between.

3. Lose some weight

Obese people are prone to acidity. When there is excessive pressure inside the abdomen, it results in acid reflux. When a person has excessive belly fat, it results in the pressure of the abdomen to increase. This causes heartburn and acidity. According to studies, having extra pounds in and around the abdominal region increases symptoms of acid reflux. Weight loss can help you get relief from acidity. If you suffer a lot from acidity, your focus should be to lose belly fat.

4. Limit consumption of alcohol

As alcoholic people are more prone to acidity, it is important to limit the consumption of alcohol. Drinking too much alcohol can worsen acidity. It worsens the symptoms of acid reflux by increasing the production of stomach acid. According to studies, drinking wine or beer can increase symptoms of acid reflux, when compared to drinking water. Therefore, if you are suffering from heartburn, you must limit the intake of alcohol. It will give you relief from pain.

5. Avoid having too much coffee

One of the best home remedies for acidity is to avoid coffee as much as possible. According to studies, caffeine is a possible culprit of acidity. It can weaken the lower esophageal muscle. Drinking decaffeinated coffee can reduce symptoms of acidity, compared to drinking regular coffee. Several studies over the years have suggested that coffee can worsen the symptoms of acid reflux. You should avoid having coffee, especially after meals. If you feel that coffee increases your symptoms of acidity, limit the intake.

6. Avoid raw onion

Raw onion can increase acidity, heartburn, and belching. According to a study, having a meal that contains raw onion can increase symptoms of acidity, compared to a meal that does not contain raw onion. As onions contain large amounts of fermentable fiber, more gas is produced. This causes frequent belching. Raw onions can also irritate the esophageal lining which worsens heartburn. Therefore, it is wise to avoid raw onions if you are suffering from acidity and heartburn.

7. Chew gum

One of the popular home remedies for acidity is chewing gum. According to some studies, chewing gum can decrease acidity. Gums that have bicarbonate as an ingredient are very effective in treating acidity. Chewing gum increases the production of saliva. This helps in clearing the stomach acid in the esophagus. Therefore, start chewing gums that contain bicarbonate to get relief from acidity.

8. Avoid carbonated beverages

If you are suffering from acidity, you should limit or avoid carbonated beverages. According to a study, carbonated soft drinks increase the symptoms of acid reflux. Drinking coca cola or carbonated water can weaken the lower esophageal muscle. This happens due to the carbon dioxide gas present in carbonated beverages. It results in frequent belching as the stomach acid escapes into the esophagus. When the frequency of belching increases, it promotes acid reflux. You must limit the intake of these beverages to get relief from acidity.

9. Avoid having plenty of citrus juice

Grapefruit or orange juice can worsen the symptoms of acid reflux. People with acidity have reported that having citrus fruits increase heartburn. According to researchers, citrus juice can irritate the esophageal lining. It is not only the acidity of citrus fruits that result in heartburn. There are some constituents in citrus juice that aggravate the symptoms of acid reflux. Thus, you should avoid having plenty of citrus juice.

10. A mixture of baking soda and water

One of the popular home remedies for acidity is to have a mixture of baking soda and water. Baking soda can neutralize the stomach acid. As a result, it will reduce the symptoms of acid reflux. Take a tablespoon of baking soda and mix it in a glass of water. Have it to get instant relief from acidity.

11. Stand up

Heartburn can often happen when you are sitting in one place for a long time in a wrong posture. Stand up if you are sitting or lying down for hours. Gravity will work itself and reduce the symptoms of acidity. When a person is lying down for a long time, his organs get compressed which increases the chances of heartburn.

12. Avoid smoking

Smoking can worsen the symptoms of acidity. Whenever smokers face discomfort, they take refuge in smoking. It is like a coping mechanism. They are not aware of the fact that smoking can worsen heartburn. If you are having frequent episodes of acidity, you should quit smoking to get relief.

13. Aloe juice

Aloe is a plant that can soothe heartburns. As it reduces inflammation, it can be a great solution for acidity problems. When your stomach gets irritated and inflamed due to the production of large quantities of stomach acid, a glass of aloe vera juice can produce a calming effect. Before taking your meals, have a cup of aloe juice. It will provide relief from acidity.

14. Have banana or apple

There are natural antacids in banana which act as a buffer against acidity. One of the simplest home remedies for acidity is to have a ripe banana every day. You can also have an apple before bedtime to get relief from symptoms of acidity. These two fruits can prevent acid reflux and heartburn.

15. Have chamomile tea

Having a cup of chamomile tea one hour before going to bed can be very helpful. It can lessen inflammation in the stomach and balance the acidity levels. If you want to get relief from acidity, start having a cup of chamomile tea every night before sleeping. Chamomile tea is also a great stress reliever. Stress is one of the triggers of acid reflux. You will be able to sleep well at night after having chamomile tea. As a result, the symptoms of acid reflux will decrease.

These are some simple and amazing home remedies for acidity. If you follow them, you don’t have to take any medicine for curing acidity. These few do’s and don’ts are very effective in getting relief from acidity. It is important to make some lifestyle changes. Have your dinner at least three hours before going to bed. Having a heavy meal close to bedtime can worsen symptoms of acid reflux. It can also prevent you from getting a good night’s sleep. If you go to bed at 11 pm, you should complete your dinner before 8 pm. Do not wear tight clothes and avoid spicy foods.

 

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