13 Easily Available Natural Remedies for Sore Throat

A sore throat is a condition that is irritating, debilitating and in extreme situations even lethal. It is no surprise that in the day-n-age where pollution is the air that we breathe, an irritable throat would be the first issue that we would face. The treatments for an erratic throat consist of many medications, perhaps more medications than you can imagine. Furthermore, whether it is modern, or Ayurvedic, sore throat is a common disease where any remedy from either side of medicine has a proper effect. That being said, the latter side does not have side effects. Therefore, through this article, you would know about the top 13 remedies for a sore throat that you can find right in your kitchen.

13 Natural Remedies for a Sore throat

1. Herbal lozenges:

This perhaps is the most conventional and the most desired form of remedy for an inflamed throat. There are many variants of throat lozenges. Many of them entail menthols and eucalyptus, while others accentuate upon chemicals. However, some ayurvedic lozenges have a fast effect on such throats. These herbal lozenges are made out of slippery elm Bark, honey, liquorice and other fast reacting herbs are amazing for your throat. Just suck on them whenever you feel overwhelmed by constant coughs and overbearing irritation, and your sore throat is as good as gone.

2. Tea:

Tea has a very soothing effect on the body, and it can put refreshing energy in you when you are awake. The preparation is also simple. A specialised variety of tea, called the chamomile tea can be made by adding chamomile leaves to the boiling tea and water mixture during its (tea’s) preparation. Not only would you be able to fend off infections using this remedy, but the refreshing effect on your throat is almost immediate. However, chamomile is not the only herb that can do that for you. If you partake in “chai”, tea with milk added to it, adding ginger, and black pepper into the mix has almost the same effect. Furthermore, if you add cardamom to the tea, then it can refresh your mouth, also dealing with the foul smell that a sore throat brings with it.

3. Chicken Soup with ginger:

Chicken Soup is THE premiere recipe for relief as far as cold is considered. Not only cold but if you have a sore throat, then regardless of the reason behind your issue, grandma’s chicken soup is awesome in everyway. Considered to be a comfort food by most, it not only would stop the irritation of your throat but would also ensure that your bodily fluids are replenished, and you are energised. Now, chicken soup in itself is potent as a remedy, but adding ginger and garlic to it makes the issue of a sore throat go away faster than you can imagine.

4. You need fluids, lots of fluids:

A Sore throat is caused due to the inflammation of certain regions of the throat. Therefore, the first step that you need to take to get relief from its symptoms is to heal the region. Simple fluids like water or any other light fluid can help the throat’s mucous membrane stay hydrated so that the throat wound can heal better. Not just water, the above-mentioned remedies also make sure that the healing process of the throat goes on uninterrupted and you can soon be relieved from the symptoms.

5. Almond Milk:

Almond Milk contains elements that can help a body fight against infections that are associated with cold and flu. Furthermore, if you make tea out of almond milk, then you have a double whammy in your hands, your body is saved from infections, and your sore throat is relieved as well.

6. Licorice:

Also known as Mulethi in Ayurveda, this is one of the most ancient treatments associated with dealing with strep throat. Easily available in the herbal market, all you need to do is chew on them. The anti-irritating effect is almost spontaneous. However, it is not something that you swallow. It is a bark. To that end, once every last ounce of licorice juice has been extracted by your saliva, spit it out. Having no discernable side effects, you can chew on this herb whenever you have a throat issue.

7. Cinnamon:

Cinnamon is one of the most delicious spices ever. It is fragrant, it is high in antioxidants, it is a good antibacterial, and also, it has properties that can relieve you of your sore throat. Used as a traditional remedy for cold and flu in China, it can ease your throat pain. Cinnamon tea is the most effective way to consume this medication. Want to take a tastier route? You can drop some of this spice in almond milk instead. Same effect, tastier solution.

8. Coconut Oil:

Coconut oil is a purveyor of many things. It provides you with a way to fight infection, it makes sure that your hair grows nice and strong, it can reduce inflammation, and it is the first thing to come to mind if you are looking for pain relief. It is also incredibly soothing and an excellent lubricant. This particular facet of coconut oil helps with lubricating the mucous membrane. As a result of that, you can expect your throat to be relieved properly. Mix some coconut oil with hot tea, drink it slowly, and we mean more slowly than your regular way to drink hot tea. The incremental application of coconut oil on the wounded region of your throat would soon ensure complete relief. That being said, you should not explicitly use this. Therefore, you need to limit yourself to 2 tablespoons of coconut oil per day.

9. Lemon water:

Well, for many who are suffering from a sore throat, lemon water would be akin to further irritating the region. However, in most cases, it can reduce the throat pain that you are feeling: the antioxidants and the Vitamin C that lemon water entails make up for a perfect hydrating agent for the mucous membrane. That said, using lemon water just as it can cause further irritation. This might be the very reason as to why many would think that lemon water would create an issue. Use lemon water in conjunction with honey and some warm water. This way, you get relief from a sore throat, protection from infections and a tasty beverage.

10. Honey:

If you take honey as it is, it will provide you with a much needed natural sweetness that you might be craving. Combine it with other natural ingredients like lemon, and you have an almost perfect concoction to deal with an irritating throat. Furthermore, many of the remedies listed above are not that good on the taste buds, and honey is the way to make them taste better. Combine honey with apple cider vinegar and hot water and its effectiveness against a sore throat can elevate by ten folds.

11. Apple Cider Vinegar:

Apple Cider vinegar is one of those remedies that have been discussed nearly to death. Therefore, it is one of the versatile remedies out here. It is an anti-oxidant, and it has been in usage around many cultures of the world since many, many centuries. Not only a sore throat but according to a report, it can be considered a remedy even for psoriasis, an autoimmune disorder that gives the skin a scaly texture. This treatment is considered to be one of the most naturally effective remedies for a sore throat. Add one tablespoon of apple cider vinegar to warm water and sip it down slowly. You can also add honey to the mix if you want a bit more taste. Drink it up, and you will be relieved.

12. Gargle with Salt:

Perhaps the most well-known remedy for a sore throat after lozenge is gargling. Using salt water for this purpose has an osmotic reaction towards the swelling of the throat. As a result of that, gargling with salt water removes water from the swelling, and consequently, the symptoms of a sore throat are relieved.

13. Tulsi or Holy Basil:

Some herbal cough syrups in the market can help with a sore throat. While not a home remedy, they can be accessed easily by your visit to your local pharmacist. There is a syrup whose primary ingredients consist of holy basil, more popularly known as Tulsi. Now, if you chew basil on its own, it can provide you with much-needed relief from a sore throat. Add it in tea, and its effectiveness can be increased by ten many times.

If you want relief from your sore throat, you do whatever floats your boat.

These are the 13 treatment options for a sore throat we you are presented with. Choose whichever suits you the best, and know this, if they are ineffective against your issues, there is no shame in taking a ride to the doctor’s office and getting treated. Regardless of what you choose, the sore throat will be dealt with nice and proper.

Also Recommended

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What to Eat With a Sore Throat? 13 Delicious Options to Heal Throat

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Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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