10 Proven Health Benefits Of Garlic

Garlic is also called as “stinking rose”. Many countries like India, China, Spain, South Korea and the U.S are the foremost for the garlic production. It can be stored for a month especially away from sunlight in an uncovered container. It consists many nutrition benefits such as 23 percent of manganese, 17 percent of vitamin B6, 15 percent of vitamin C and also good amounts of calcium, phosphorus, and selenium every day with the garlic.

Garlic is an alternative medicine and also a natural remedy. It is a safe food and is known as a medical herb. As garlic is a natural antiplaque and is antibiotic, have anti-fungal properties, this helps to fight against germs, bacteria and other infections. The main compound names allicin which is present in garlic reduces insulin and triglyceride levels.

Garlic consists of enzymes and antioxidants which performs all kinds of amazing actions in your body. It is very good to use some amount of garlic every day. Garlic helps in the healthy formation of bones, calcium absorption, proper thyroid function, connective tissues, bone metabolism and much more. Garlic helps as a cleanser and smoothens the skin rashes. By reducing the platelet aggregation garlic fights against thrombosis.


Health Benefits Garlic:

1. Natural cancer-fighting medicine

Garlic has amazing health potential in every area of the body including destroying contaminants and also slows down the aging process. Garlic is used for both natural and also as a conventional medicine. It fights with the cancer-fighting and also has cancer preventive qualities of several kinds which include lung cancer, stomach colon cancer, colorectal cancer and even breast cancer.

2. Anti-bacterial medicine

Fresh garlic contains sulfur. By chewing fresh garlic gives resistance to the body providing anti-fungal and anti-bacterial properties. Fresh garlic, garlic oil, and garlic powder are used for the protection against bacterial, viral, parasitic infection, discourage tumor growth and rid the cells of free radicals with its antioxidants capabilities.

3. Prevention of heart disease

It is an important health benefit of using garlic. Garlic is better as a heart protector. Taking raw and freshly crushed garlic is good for the heart. Since garlic has important cardioprotective properties, it helps in lower blood triglyceride and total cholesterol levels by 5 to 15%. The key factor in causing cardiovascular problems like heart attack and atherosclerosis is the damage to blood vessel linings. That means high reactive oxygen molecules cause damage to the blood vessel linings and leads to the heart problems and unwanted inflammation.

Garlic gives protection for blood cells and blood vessels which will fight against inflammatory and oxidative stress. Garlic is especially useful to the people who are suffering from cardiac problems and atherosclerosis because garlic provides a unique set of sulfur-containing compounds which have anti-inflammatory and anti-oxidative properties giving cardiovascular support.

4. Best blood purifier

Garlic contains a rich compound namely allicin which benefits in the prevention of LDL cholesterol from oxidizing. Taking this herb is very good to the people having high cholesterol levels.
To get a healthy skin on the outside and to purify blood from inside, garlic is the best product. For the best result take two cloves of garlic with some warm water every early morning. Garlic helps to cleanse the body system and flush out toxins.

5. Fights against cold and flu

Garlic provides good relief with cold and flu. Taking 2-3 cloves of raw garlic relives stuffed nose and cures a cold, gives immunity to fight against the bacteria which leads to cold and flu.

6. Cancer prevention

Many studies state that using garlic every day prevents stomach, colon, esophageal and colorectal cancers. It strengthens the immunity and prepares the body to fight cancer. Garlic also reduces the production of carcinogenic compounds and tumors which are associated with breast cancer. Researchers showed that eating raw garlic at least twice a week lowers the risk of developing the lung cancer. As garlic contains the organ-sulfur compounds destroys the cells in glioblastomas which is a type of deadly brain tumor.

7. Skin and hair

Interestingly garlic has the property in protecting the skin. It protects from the effect of free radicals and also slows down the depletion of cologne which will lead to the loss of elasticity in aging skin. Garlic does wonders to the skin especially with fungal infections providing relief to skin ailments like eczema. This is also the remedy for the fungal infections such as athlete’s foot and ringworms. By rubbing freshly crushed garlic extract on the scalp or just massaging with garlic oil with reducing the hair loss.

8. Treats wounds and prevents Acne

As an herbal treatment garlic can be placed on infected wounds. Rather using direct raw garlic form, mix three drops of water into it and can be applied to the infected area. Compared to the world’s population half of the people around the world suffer from mild up to severe forms of acne. To treat the acne scars and to prevent the initial development of acne use the garlic with the ingredients such as honey, cream and with turmeric.

9. Treats intestinal problems and boosts digestion

Garlic is the best solution for the intestinal problems like dysentery, diarrhoea, and colitis. But at the same time, this does not affect the functioning of useful organisms in the intestine which helps in digestion. It only destroys the harmful bacteria which are present in the intestines. Garlic can rectify the swelling or irritation of the gastric canal and improves digestion.

10. Reduces hypertension and controls diabetes

Garlic cures high blood pressure that means the allicin which is present in garlic relaxes the blood vessels when they are exposed to high levels of pressure. Diabetes harms kidneys So by using the oil which is extracted, protects the diabetic patients from the side effects of nervous system function, heart disorder, and poor eyesight.

Garlic is good for metabolism. We all know that the nervous system is the major communication network in the human body. Its functioning is dependent on the complex metabolic process. So always using garlic is a good choice. Garlic improves brain functioning and improves memory. Garlic consumption increases serotonin and enhances the function of memory.
Garlic promotes weight control.

By considering all the above positive benefits we can conclude that using garlic in our daily diet is good for health.

Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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