10 Proven Health Benefits of Apple Cider Vinegar

Apple cider vinegar (or ACV) is the most healthy form of vinegar which is made from apple cider; that goes through a constructed fermentation process to form enzymes and probiotics, that foster health; giving it prominently little sugar and much fewer calories than actual apple juice. As a matter of fact, apple cider vinegar has amazing properties that claim to provide its consumers with all sorts of benefits, some of which are backed up by science. Not only does it affect human bodies biologically but also serves them aesthetically. To know more about this magical potion, stay tuned to this article.
source: divas can cook

#Amazing facts:

  1. It is a big cure for acne.
  2. Reduces blemishes and scars.
  3. It contains minimal sugar
  4. Each tablespoon contains 3.5-5 calories.
  5. ACV is a highly regarded health food.
  6. It represents amber color.
  7. ACV can also be used for cleaning and polishing.
  8. It helps your body absorb essential minerals from what you eat.
  9. Highly rich in calcium, potassium, phosphorous, magnesium and copper.
  10. It is high in vitamins like B1, B2, B6, C, E, A, pectin, and bioflavonoids.


Now, let’s move on to the health benefits of this multipurpose liquid-

1. Cures Constipation:

Apple cider vinegar comprises pectin, a common ingredient rich in fiber which is known for improving bowel movements. It is water-soluble and thus proves to be a treatment for your constipation. Technically, high-fiber foods are great for curing constipation, but insoluble fiber products definitely work the best.

source: organic facts

It also contains malic acid which helps in the digestion process and enhances the process of stool movement through the colon. Thus the acetic acid in it acts as a laxative and definitely clears constipation.

Dosage: Mix 2-3 tablespoons in a warm glass of water. Drink it two times a day. You can add honey or grape juice to the drink.

2. Nourishes Hair Health:

Apple cider vinegar has all the properties of a great hair conditioner. Other than improving hair health, it softens the hair texture, smoothens tangles, provides immense shine to dull hair, balances the pH level of our scalp and even reduces dandruff.

source: Youtube

To use it as a conditioner– Mix equal proportions of apple cider vinegar and cold water, as per the thickness and length of your hair, and then finally rinse your hair with the mixture after you have washed it. Let it air dry and experience the softness and shine of your hair.

To reduce dandruff in hair: Mix equal parts of cold water and apple cider vinegar again. But this time you need to rub it on the scalp and keep it for 15-20 mins. Later rinse it off with a mild shampoo. You would see effective results from the second wash itself. Practice this 2-3 times a week.

3. Treats Diabetes:

Several research studies conducted on the remedies of type I and type II diabetes have proven that the acetic acid content in bottles of vinegar is a natural remedy which can surely replace the dosage of medicines, patients intake.

Observational studies have also shown that the acetic acid content in apple cider vinegar is extremely high and that’s what gives it an edge to be a great treatment.

source: medical xpress

Dosage: Mix 1tbsp of apple cider vinegar in hot water and drink it every morning. Or you can insert it anytime in your diet.

But not everyone with diabetes might get benefitted, as vinegar might delay gastric emptying and even aggravate gastroparesis, a diabetic complication which is characterized by slow stomach emptying.

4.Whitens Your Teeth:

Many a time our teeth turns yellow due to smoking, aging, genetic issues or maybe diet problems, which affect the outer layer of our teeth adversely. Yellowing of teeth can be quite embarrassing, especially when you need to be present at professional meetings or posh parties, and just one factor contributes to your bad appearance.

source: Craig Armstrong, DDS

But no worries, as we have apple cider vinegar to our rescue. It is probably the cheapest and easiest trick to whiten your teeth again. It efficiently kills the bacterias in our gums and removes stains, thus producing pearly white teeth, which you can flaunt while smiling.

Dosage: Gargle with 1tbsp of apple cider vinegar, every morning before you grab the brush to clean your teeth.

5.Enhances Weight Loss:

An experimental study has shown amazing results of weight loss in Japanese results due to daily consumption of apple cider vinegar. Studies have also shown that people who consumed apple cider vinegar regularly ate less overall than people who didn’t consume it.

source: potentash

This magical potion assures to keep you full, reduces your appetite and binge craving and can actually melt pounds. Other than your body mass index, it also reduces your body fat mass and keeps you in the desired shape.

Dosage: Mix 2tbsp of apple cider vinegar in warm water and drink it empty stomach every morning.

6. Relieves Acid Reflux:

Acid reflux is basically a condition which is characterized by some acid backflow from our stomach up into our esophagus, causing various symptoms such as belching, nausea and even heartburn.

This condition is generally caused due to smoking, pregnancy, alcohol and hiatal hernia, which are some of the common causes. Foods such as carbonated beverages, citrus fruits like oranges or lemons, coffee or tea (regular or decaffeinated), fatty or fried foods, foods containing tomatoes, such as spaghetti sauce, salsa, or pizza, garlic and onions, mint, spicy foods, such as those containing chili or curry, usually tend to aggravate the condition.

source: beauty epic

But here comes apple cider vinegar to the rescue. If you follow a proper regime with this natural home remedy, then you are good to go in no long time. it balances the pH level of our system and optimizes health.

Dosage: Dilute one or two tablespoons of apple cider vinegar in an 8-ounce cup of water and then drink up for fighting against acid reflux.

Note: It works best to drink apple cider vinegar right before meals.

7.Controls Blood Pressure-

Apple cider vinegar not only claims to control your blood pressure but also lowers cholesterol and maintains overall cardiovascular health. Generally stressful situations can cause our blood pressure to increase, though temporarily, and long-term stress can even lead to long-term hypertension problems. Here comes apple cider vinegar into the picture. Other than being a hot topic in the world of nutrition, it controls your blood pressure overnight by breaking down phlegm and fat deposits in your body.

source: Healthline

Dosage: The standard dosage for apple cider vinegar is just 2 tbsp; properly diluted in water before each meal.

Though many people might enjoy taking each dose in a big glass of water, this potion is most effective in the form of a digestive tonic when it is taken in a more concentrated form.

However, it is very acidic in nature and is thought to have a very strong and probably displeasing taste. The maximum effective dose which is recommended is two tablespoonfuls of apple cider vinegar, just three times a day.

8. Gives A Glowing Skin-

Apple cider vinegar is also an amazing natural medicine for acne, spots, aging and other skin conditions. it detoxifies your body from within by flushing out all the excess toxins which harm your skin and makes it dull; and then provides it all the nutrients to kill the bacteria that your damaged and dead cells feed on.

source: mott 50


  • You can have it as a detox drink, empty stomach every morning, after dilution.
  • Or else you can dilute it and store, so as to use later. Just soak some cotton in the mixture and dab it on your acne, and pimple marks. Keep doing this regularly and marks would vanish in just 3 months.
  • To use it as a toner, just mix equal parts of water and ACV and apply it every night after washing your face. this will tighten your face.

9.Treats Bad Breath-

Having a bad breath can be really frustrating and embarrassing. Though it might be an effect of several causes still toothpaste, floss and mouthwashes help to relieve its symptoms. But if you wish to use a natural and cheap remedy which would prove to be a permanent solution, then you should definitely try apple cider vinegar.

source: remedies for me


  • Gargle with 1/2 tablespoon of apple cider vinegar in one cup of water after dinner.
  • Dilute and drink it before each meal
  • Add apple cider vinegar to your food if possible. Many a time a bad breath is caused as our system is deprived of stomach acids, which is cured by apple cider vinegar.
  • Drink it after main meals.

10. Acts Like A Shield against Cancer and Tumors-

Cancer is a disease, which is caused when the normal cells in our body get transformed into tumor cells. The fast-paced and abnormal growth in the cells occurs when our body doesn’t actually need them. The cancer cells travel to various other tissues and organs of the body and then start damaging them slowly or maybe rapidly in some cases.

source: medical news today

Though apple cider vinegar isn’t strong enough to cure cancer, it has properties that can prevent cancer, as proven by laboratory experiments. ACV is quite enriched in magnesium, potassium, calcium and some natural minerals that aid in keeping the body alkaline. this alkaline content controls the multiplication of cancer cells and acts as a protective shield against cancer and tumor.

Dosage :

  • Dilute it in 8 ounces of water and drink it every day.
  • to increase the alkaline content in your body, mix 1tbsp of lemon juice and 2tbsp of ACV in a glass of water and make sure to drink it 2-3 times a day.

It will definitely strike a balance between your urine pH levels and thus control cell multiplication.

Thus these were some of the most amazing health benefits of ACV, which can benefit you too if you choose to consume it. We would suggest you try this home remedy and stay healthy and fit with long-term well being.


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Kabbyashree Dasgupta

An untamed perfectionist of imperfection. Writing is not only my hobby but an inculcated passion, which transports me into a different world altogether. As a part-time freelancer, I love writing articles and imparting knowledge, on my journey of learning a little bit more, each day.

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