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Hair are the crowning glory of human face and denser hair are the add on to the look. The causes of hair loss in women may vary from hair loss in men. Hair loss is one of the most common problems in adults today and hence we have hair regrowth ways to your rescue. A number of home remedies can help the ones with increasing hair loss problems. A few changes in the lifestyle and eating pattern can help extensively eradicating the problem. There are various ways for hair growth naturally.
Here, let’s explore different ways:
Best 10 Tips for Hair Growth Naturally
1. Coconut Oil
Coconut oil is a magical ingredient and one of the best natural ways for reducing hair loss. It contains fatty acids which seeps deep into the hair shaft and helps reduce loss of protein from hair. This oil can be used quite flexibly either before or after washing your hair.
If you have an oily scalp, you can choose to apply it only for a few hours, the key factor being massaging it well into the scalp and all over the hair. If you have dry scalp, you can leave it on overnight.
This is a great remedy, trusted upon for centuries now.
2. Aloe Vera
Aloe Vera, known as a natural hair conditioner, soothes the scalp and is great for treating hair loss. This is a great ingredient which unblocks hair follicles and is a major contributor in reduction of dandruff.
Aloe Vera can be mixed with your regular hair oil and can be applied. You can also choose a shampoo and conditioner that contain aloe vera.
The use of aloe vera as a treatment for a variety of different things has been traced back as far as 6,000 years ago in Ancient Egypt.
This is a natural hair growth supplement which works wonders for people with thinning hair. The primary ingredient is a marine complex known as AminoMar C. It contains minerals, vitamins and and shark and mollusk powder.
This is a perfect combination which helps is regenerating new cells and strengthens the existing ones. Taking the pills twice a day for a period of about six months yield the desired results. Viviscal also makes a shampoo and conditioner.
4. Rosemary oil
Rosemary contains ursolic acid, an acid that aides blood circulation in the scalp, giving more oxygen and nutrients. It is a highly aromatic herb, which was traditionally used to darken grey hair.
It is usually one of the first choices one makes while picking an essential oil for hair growth. It, not only stimulates hair growth, but could also be used to treat androgenetic alopecia (also known as male pattern hair loss)
The best way to use it is mixing a few drops with any of your regular oil and massaging well into the scalp. Doing this a few times in a week will show great results.
This essential oil comes with a disclaimer: It shouldn’t be applied directly onto the scalp, use a carrier oil or shampoo and mix it with them. Using it for at least six months have shown increase in hair count.
5. Ginseng Supplement
Ginsenosides, one of the active ingredients present in Ginseng supplement, has immense positive effects on hair. Taking this supplement ensures hair growth by stimulating hair follicles.
It should be strictly taken as per the directions and this is one of the most recommended hair regrowth ways.
6. Onion Juice
Though a pungent smelling juice it is, but its benefits are in abundance. Onion juice has been proven to successfully treat patchy alopecia areata and increases hair growth. It is also known that it helps in stimulating blood circulation.
The rich sulfur content in it also reduces the thinning of hair. It also reverses the premature graying of hair, leaving hair lustrous and thick.
Researches done on animals have shown that onion juice improves keratin growth factor. To prepare onion juice mash a few onions and squeeze out the juice. Apply and massage gently onto your scalp and leave it on for 15 minutes. Then Shampoo and conditioner normally.
Using fresh lemon juice of lemon oil is one of the easily accessible hair regrowth ways. The vitamins present in it enhance hair quality and hair growth. Lemon oil maintain a healthy scalp and also help to keep away hair odor problems.
Squeeze lemon juice and apply to your scalp for 15 minutes before washing your hair. One can also mix a few drops of lemon oil with the carrier oil and apply as a hair mask.
8. Fish Oil
Omega fatty acids heal the hair from the inside, improving the hair growth due to presence of protein and nutrients. Omega can be consumed in form of supplements along with antioxidants.
Fish oil helps in improving hair density and diameter. It also leads to decrease in hair loss. These fatty acids basically make ones immune system work better, making the cells healthier and hence leading to a better overall health.
Although, super healthy, it should be strictly consumed as per the manufacturer’s recommended dosage.
9. Geranium Oil
Using geranium oil is also one of the few highly recommended hair regrowth ways. It promotes hair growth and also boosts circulation.
A few drops should be mixed with the carrier oil, or in the shampoo and conditioner. Geranium oil strengthens, hydrates and restores the hair.
The key reason behind hair loss is inadequate consumption of the required nutrients and a not-so-balanced diet. Some important nutrients for hair regrowth are:
- Iron: Iron deficiency is one of the key reasons behind hair loss. Women at their menopause stage, vegans, vegetarians and people with celiac disease, are more prone to it. Hence, reversal of iron deficiency would lead to hair regrowth.
- Zinc: Zinc deficiency is known to be directly related with unhealthy and brittle hair. Zinc supplementation is highly recommended in such cases.
- Fatty Acids: A lack of required fatty acids leads to hair loss on scalp and eyebrows.
Hair growth is long term procedure, involving a lot of patience. A persistent effort for about 6 months would yield the desired results. In cases of excessive hair loss. one should also contact doctor to delay the process of graying hair and baldness. Find the most recommended products on Amazon for hair regrowth here.