10 Proven Health Benefits of Almonds

Almond belongs to the family of nuts, but in actual, it is not a real nut. The fruit of almond is a drupelet that has an outer hull and a hard shell with the seed. It is excessively high in healthy nutrients. It is adorned with monounsaturated fat and dietetic fibers. It has flabbergasted taste and a significant value in the medical field. Almonds have endless benefits that’s why people proactively involve it in their diet.

Almond came into existence in southern Europe and northern Africa. Afterwards, humans spread it to California, United States. Basically, Almond is aborigine to the Mediterranean climate. California yields the most famous quality Almonds. Mamra almonds are more popular and considered healthy in the Indian sub-continent. Let us see the various health benefits of almonds.

Health Benefits of Almonds

1. Improves brain health:

As discussed above, almonds are prosperous in various nutrients. So, it supports health and development of human’s brain. It carries two essential brain nutrients, L-carnitine, and riboflavin, that enhance the activity level of mind. It reduces Alzheimer (brain disorder) occurrence and generates good neural route. A suitable amount of almond’s nut or oil in your diet makes your nervous system function better. Therefore, eat two or three seeds of almonds daily. But remember, if its peel (outer layer) causes allergic reactions, remove it by soaking almonds in water.

2. Maintains teeth and bones healthy:

Phosphorous and calcium are the components of almond that is considered to strengthen teeth and bones. It also diminishes the bone weakness disease called osteoporosis that mainly occurs during the beginning of the old age. Besides these, it is also rich in other nutrients that boost the mineral density of bones and nourish skeletal system.

3. Prevent heart disease:

Almond contains protein, potassium and mono-unsaturated fat that acts like a gadget in heart health. Components of vitamin E present in almond are the cogent antioxidant and lessen the danger of heart problems. It reduces the symptoms and presence of CRP (c-reactive proteins that cause artery-inimical inflammation. It diminishes the level of homocysteine due to the presence of folic acid. Besides these benefits, almond peel contains flavonoids that combine with vitamin E and generate a reliable protection in opposition to artery wall destruction. One should have a proper intake of almond in their daily diet.

4. Regulate blood pressure:

High blood pressure is the supreme basis of diseases such as strokes, kidney failure, and heart attacks. Therefore, intake of almond is recommended to those having the problem of high blood pressure. It is helpful in lowering the blood pressure due to the presence of magnesium, potassium and lower amount of sodium in it. Hence, the precise balance of vitamins and minerals in the body is imperative for a healthy lifestyle.

5. Suitable for people with diabetes:

Almond intercepts the excess arise of glucose and insulin extents after meals. It secures against harmful spikes mainly in blood sugar that are often adopted by diabetes patients after having a large meal. Regular consumption of almond modulates the absorption and processing of glucose in the body. It also steps down the low-density cholesterol and enhances insulin sensitivity that helps to prevent diabetes.

6. Improves Skin Health:

Almond is an excellent source of vitamin E that acts against sun exposure and lessen the skin damage. Almond oil is a remarkable natural moisturizer because it is composed of olein glyceride linoleic acid. Almond helps to get rid of blackheads, acne, arid, and prickly skin. It works as a sensitive disinfectant for lesions and uses as a massage oil for blooming babies to develop their muscles growth.

7. Weight loss:

It is one of the best natural remedial options for those who want to lose their weight without any health problem. It contains low carbs but is high in fibers and protein. Both fiber and protein are well known to increase the fullness. Substantial content of dietary fibers maintains bowel moment. Regular intake of almonds significantly mitigates hunger and desire to eat, that’s why people end up eating fewer calories. As a result, it loses their weight as well as eliminates toxins out of the body. It should be consumed in suitable serving size because it can restrict the body’s sucking up of calories that is not good at all.

8. Prevent cancer:

Almond oil carries a bitter component in it called hydrogen cyanide that is considered to have healing properties in particular cancer types. It reduces the risk of cancer. It improves the motion of food through the colon, thereby prevents the plaque proliferation which can lead one to the risk of colon cancer.

9. Helps in digestion:

Constipation is a great evil that disturbs all the digestive system. Almonds are like other fibers rich foods that help to prevent constipation. One should eat 4-5 almond every day to keep his digestion and bowel movement regular. To speed up the digestive process, you need to drink plenty of water when eating almonds or other nuts. Avoid consuming almonds if you have having gallbladder or kidney related problem. Facilitating smooth digestion is also beneficial for your skin and makes it glowing.

10. Anti-inflammatory properties:

Certain fatty acids are essential for overall health. Your body cannot generate them, so they are obtained from dietary sources. Almonds have both linoleic and linolenic acids that help to prevent inflammation all around the body. It also helps to reduce the level of bad LDL cholesterol that many people suffer from and supports healthy skin and hair.

11. Helpful in pregnancy:

It reduces the incidence of congenital disabilities in newborn babies because it carries folic acid. Also, almonds are recommended for pregnant women’s diet to enable healthy cell growth and tissue formation. Neural tube defects occur when the neural tube does not develop properly or is partially missing in the foetus. Thus, it enables proper development of the tube. Eating 3-5 almonds keeps mother as well as her baby healthy.

So, all these health benefits of almonds make them a powerhouse of nutrients and a must have on your diet.

Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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