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Dizziness is often overlooked by many considering it a minor problem. Some Home remedies for dizziness may come in handy but if you feel dizzy frequently, especially while waking up, then you must consult your physician immediately. Experiencing frequent but sudden dizziness is no fun and can prove to be really harmful in the long run.
Dizziness itself is no health problem rather it is a symptom indicating a certain abnormality in your body. It can be the reason or symptom of many problems, where dehydration is the most common and simplest of all; it can also be an indicator of some serious health issues like heart problems.
What is Dizziness?
Dizziness is a range of different sensations like feeling unsteady, weak, unstable or faint. It makes you feel like everything around you is spinning or moving. It is one of the symptoms that could be the reason for numerous health problems.
Dizziness comes along with lightheadedness, headache, and nausea. Usually, it lasts for a few seconds but if problems persist for days or months you must immediately consult your doctor as it can be a sign of something serious.
Home remedies for dizziness
1. Ginger tea
Ginger is known to have some amazing medicinal properties and it has been proved that it is an effective ingredient for treating nausea as well as dizziness especially when it is a result of motion or sea sickness.
For best results, put half a spoon of ginger powder in a cup of hot water or tea, you will feel the effects of having ginger tea within half an hour of consuming this drink.
2. Apple Cider Vinegar
It is a proven fact that apple cider vinegar helps in controlling problems like dizziness, low blood pressure and low sugar levels.
Try having one or two tablespoon everyday diluted in Luke warm water. To start with you can take it twice or thrice a week and see the effects of the same on your body.
Almonds are known to be rich in vitamin A, B and E.
Having a handful of almonds every day, is a great way to combat problems like dizziness.
4. Ginkgo biloba
Ginkgo biloba is one of the herbal brain tonics that can help you to relax your mind and also helps in regulating the circulation of blood. With regulated blood circulation, you are less likely to feel dizzy and lightheaded.
5. Consuming whole grains
Adding more fiber in your diet is not only good for your body but also helps in controlling blood sugar level. Hence it is recommended to add high fiber items in your diet such as whole grains.
6. Iron and Vitamins
If you are feeling dizzy because of weakness or anemia, then it is recommended to add more iron and vitamins in your diet. All poultry items, red meat, leafy vegetables, and beans are rich in iron. Similarly, items like pistachios, turkey, tuna, apricots, prunes have a high content of vitamins required to overcome the problems like anemia.
7. Massage or Relax
Getting a massage is yet another home remedy for curing dizziness. While experiencing such relaxing therapies, feelings of anxiety, stress or anger usually go away and a sense of calmness overpowers.
Trying lavender essential oil while getting a massage can help you to relax and bring in positivity around you.
When feeling dizzy the best thing to do is to relax. Lying down on your back can help you a lot. In case of severe dizziness, shutting your eyes while lying can help you to overcome it.
Dizziness also causes stress and anxiety. If you are experiencing stress, try talking to someone or go for stress relieving therapies. Indulge yourself in meditation or yoga. Not only it will help to keep stress away but will also give you mental peace.
8. Focal point
When you start feeling dizzy and everything around you seems to spin, immediately stop whatever you are doing and focus on any of the stationary objects around you. Not moving anymore and focusing on one stationary object will help you to regulate your blood pressure and will also reduce the feeling of nausea or imbalance that comes along with dizziness.
9. Healthy diet
It is really important to have a healthy diet to ensure that there is no deficiency of B12 or Vitamins in your body. Deficiency of any of these can lead to dizziness and weakness, thus it is really important to get your B12 level checked if you have this feeling frequently. Add all those food items and fruits in your diet that contain vitamins and are rich in B12.
Keep yourself hydrated. 90% of people feel dizzy because of dehydration. It is really important to stay hydrated especially during the summer season.
If you are feeling dizzy try having coconut water, it will help to release heat from your body and cool it down.
Cut down the consumption of alcohol and caffeine. If you frequently have a feeling of dizziness, then it is recommended to cut down the consumption of alcohol as well as caffeine. It can have an adverse effect on the circulatory system in those who consume it recklessly.
If you consume alcohol on a regular basis, the part of your brain that controls the balance gets affected. Also, an overdose of caffeine has been said to have the same effects. Thus it is recommended not to excessively consume alcoholic or caffeinated drinks.
10. Acupuncture or Acupressure
It is one of the traditional health techniques of Chinese medicine. While performing acupuncture, experts and trained practitioners press or stimulate specific points of your body with the help of needles.
According to studies, it has been found that acupuncture is one of the most effective ways of treating dizziness and the procedure involved in the same does not pose any serious health issues.
Symptoms of dizziness
You must have heard a lot of people saying that they are feeling dizzy, but apart from having the sensation of moving or spinning even when you are still, there can be a lot more that can accompany this dizziness. Some of these accompaniments are:
- Feeling of faintness
- Chest pain
- Chest tightness
There are numerous reasons that can cause dizziness, out of which certain can prove to be some serious health issues:
- Heart problems
- Brain or nerve related disorder
- Post-traumatic stress disorder
- Motion sickness
- Acute ear infection
- Deficiency of Vitamin, or B12.
Apart from these reasons dizziness can be the reason of usual fatigue and tiredness as well.
With these simple home remedies, you can control the effect of dizziness and can also help people around you. When you see someone around you feeling dizzy, first of all, make them sit down and dim the lights around them. Give fluids in the first place and if the problem persists for a longer time, call for immediate help.
If dizziness persists for a longer time, then it is recommended to consult your doctor immediately to rule out any serious health issue. However, after ruling out the complications associated with the same, you can try some home remedies for Dizziness as they may accelerate the healing process.